Peppers
Peppers help reduce blood triglyceride and LDL cholesterol rates. They are rich in vitamin C, an anti-oxidant useful for the synthesis of collagen, which keeps blood vessels, the skin, the organs and bones healthy, and increases the strength of the immune system. Peppers also contain essential nutrients such as iron, copper, zinc, potassium, magnesium and selenium, which exert a positive influence on our body, thus increasing our strength and vitality.
Source: www.vitamineproteine.com |
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Aubergines